Sweet Potato Lentil Stoup

Borrowing a Rachel Ray term, this is more like a "stoup" (soup/stew). Soup is difficult for my two year old to eat and since this cooks up nice and thick, I like to serve it over rice. In our house it's called "orange rice" - and, for whatever reason, the kid loves it! So do the adults.

Sweet Potato Lentil Stoup

Ingredients

1/4 cup butter or olive oil

2 large sweet potatoes, peeled and chopped

3 large carrots, peeled and chopped

1 apple, peeled, cored and chopped

1 onion, chopped

2 cloves of garlic, pressed

3/4 cup red lentils or yellow split peas

1/2 teaspoon minced fresh ginger

1/2 teaspoon ground black pepper

1/2 teaspoon red curry paste or 1 teaspoon curry powder

1/2 teaspoon kosher salt

1 teaspoon ground cumin

1/2 teaspoon chili powder

1 tablespoon tomato paste

4 cups chicken or vegetable broth

plain yogurt for garnish

Directions

1. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Sprinkle with salt and stir to cook the apples and vegetables until the onions are translucent, about 10 minutes. Add garlic and cook for a minute.

2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, tomato paste, curry paste, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes (or longer if you are using split peas). Adjust seasoning as necessary.

3. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot, or just leave as is.

4. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

*Note: if it gets thick and the lentils are still "al dente", add boiling water a half cup at a time and cook until tender. You may need to adjust the seasoning.

Mission Impossible Week One: Recipes

Week One is over but two of the recipes I made will be here forever:

• Rich and hearty Beef Porter Stew, made with root vegetables, stew meat and Porter (or other dark beer) - great when paired with a spinach salad and toasty bread.
• Not just meaty, it's veggie, too: Meat and Vegetable Lasagna is a well-rounded meal that the whole family will like. How can anything be bad when it's topped with cheese?

Need a quick fix for that Halloween potluck? Try this Jack-o-lantern Veggie Pizza

Over the weekend we had our first of a few Halloween parties to attend - a potluck at a local park. I wanted to steer clear of sweets since I figured there would be plenty of desserts there, but I also needed a dish that would "age well" sitting out on a picnic table without a chafing dish AND be kid-friendly. Oh, and I wanted it to be fun, in keeping with the Halloween theme.

After hours of scouring recipes for something other than "mummies"(a.k.a. pigs-in-a-blanket) or chicken fingers that look like human fingers, I decided to create my own. The cold vegetable pizza was one of my mom's go-to appetizer recipes that I remember her making. There aren't too many variations of this but in my jack-o-lantern version here, I decided to hide the broccoli in the cream cheese spread and limited the toppings to those that are orange. You could also add some food coloring or pureed carrots to the cheese spread to give it a deeper orange color. Have fun!

Halloween Vegetable Pizza Appetizer

2 cans crescent rolls

1 8 oz block cream cheese

1 packet ranch dressing mix

1 cup mayonnaise

1 broccoli crown

1 orange bell pepper

4 carrots

1 can chopped black olives

Arrange crescent rolls to cover round sheet pan in the shape of a pumpkin, including stem - trim edges as necessary. Bake according to package directions.

While the crescent crust is baking, finely chop pepper and carrots using food processor. Do this at the same time so pieces are uniform and well blended. Scrape vegetables into bowl. Fine chop broccoli in food processor. Reserve 1/4 cup of the broccoli - it will be used on the pumpkin stem. Add cream cheese, mayonnaise and dressing mix to food processor. Blend well.

Once crust is cool, spread cheese mixture on top. Spread reserved broccoli on stem and cover the rest of the crust with the pepper/carrot mix. Add black olives for eyes, nose and mouth of jack-o-lantern.

Refrigerate for at least one hour before serving.

Apple Oatmeal Pancakes

It's a cold, rainy October morning in Virginia - perfect for some apple pancakes, a cup of coffee and a newspaper.

These pancakes are delish and full of fiber, so they'll fill you up. I doubled them this morning so I can pop them in the toaster for breakfast during the week... give 'em a try if you have some time and apples!

Apple Oatmeal Pancakes

INGREDIENTS:

1 cup all purpose flour

2 t baking powder

1/4 t salt

1/2 cup oats

1 T brown sugar

1 egg, beaten

1 cup milk

1/2 cup grated apple

3 T melted butter

Stick butter to grease griddle

Whisk together the dry ingredients in one bowl. In another bowl, combine milk and butter well. Add eggs to liquid and whisk, then add apples and stir. Create a well in the dry ingredients and add liquid; stir until just combined. Let sit for 5-10 minutes. This time allows the oats to soften and for your batter to "grow" and become slightly bubbly.

While your batter is sitting, heat a griddle on the stove top on low heat. The griddle is hot enough when a splash of water sizzles. Just before pouring your batter on the griddle, quickly rub the end of a stick of butter on the griddle to grease. Using a one-quarter cup measuring cup, pour batter into small circles, about 4-5 in. diameter. Let the pancakes cook until bubbles have burst and flip. Re-grease in between batches of pancakes.

Top with spiced apples, applesauce and/or syrup.

Makes about 12 pancakes.

Fall Cooking: Beef Stew and Homemade Bread

Feeling under the weather today, I was craving a heart-warming (and house-warming) meal of beef stew and fresh, crusty bread. It helped that for most of the day it was pouring rain so I didn't step foot outside - which is good since it's actually 70 degrees out and still a little to warm for stew... but in my stuffy, congested head, it was a perfect day for it.

Stew is great because it's easy to have all the ingredients at any time. I buy wholesale stew meat and freeze it one -to-two pound portions in plastic bags so I always have it on hand, like I do carrots, celery, onions and potatoes.

Tonight I made Beef Porter Stew - a recipe I saw on the Today Show last year - that is rich, hearty and delicious. As usual, I tweaked a couple of things.

First, I ignore the cooking times a little and let it cook until the beef is so tender it can be shredded using a spoon with minimal effort - stew should not be eaten with a fork and knife. Sometimes this requires adding a little extra liquid near the end so that it doesn't get too thick and stick to the bottom. My enamel cast-iron dutch over conducts heat well over an open flame and tonight it took just over 3 hours to cook. I also used sweet potatoes instead of parsnips because that's what I had on hand, but parsnips give a slightly bitter contrast to the saltier stew which is actually quite tasty.

As for my bread... well, I slept most of the day away and didn't really have time to put a lot of effort into making bread but I really wanted a hot, buttered piece of crusty bread. Enter: Multigrain English Muffin Bread. All I can say is YUM about this quick, no-need-for-kneading bread that has all the nooks and crannies that are perfect for melted butter. I will be making this in double batches from now on.

Pleased to enjoy!

Beef and Porter Stew

By Chef Michael Lomonaco, Porter House New York

Serves 6 to 8

INGREDIENTS

1/4 cup vegetable oil
2 1/2 pounds beef chuck stew meat, cut into 1-inch cubes
1 large onion, diced
3 tablespoons unsalted butter
1/4 cup all-purpose flour
2 bottles, 24 ounces, American Porter –rich dark ale, or any beer
2 cups low-sodium, beef broth
1/4 cup tomato paste
3 carrots, peeled and diced
3 parsnips, peeled and diced
2 stalks celery, diced
3 large red bliss potatoes, washed and diced
Sea salt, freshly ground black pepper

DIRECTIONS

1. Put the oil and butter in a large, heavy-bottomed pot and heat it over medium-high heat. Season the beef with salt and pepper. Add the beef to the pot in a single, not-too-tightly-packed layer and brown the beef well on all sides, approximately 8 minutes total. Transfer the beef to a plate and set aside. This may be done in batches to brown all the beef evenly.

2. Add the onion and butter to the casserole and cook until golden and caramelized, approximately 15 minutes. Sprinkle the onions with the flour and stir to combine well.

3. Return the beef to the casserole, add the porter ale, beef broth, tomato pasted diluted in 1 cup warm water, and bring to a boil. Lower the heat and simmer 1 1/4 hours.

4. Add the carrots, parsnips, celery and potatoes. Adjust seasoning with salt and pepper. Return to a boil then simmer for 45 minutes before serving with toasted or grilled country bread.

Multigrain English Muffin Bread

Taste of Home Complete Guide to Baking

INGREDIENTS:

1 (.25 ounce) package active dry yeast

1 1/4 cups warm water (110 degrees to 115 degrees F)

1/3 cup whole wheat flour

1/3 cup quick-cooking oats

1/3 cup wheat germ

1 tablespoon sugar

3/4 teaspoon salt

2 cups all-purpose flour

1/4 cup cornmeal

DIRECTIONS:

In a mixing bowl, dissolve yeast in water. Add whole whet flour, oats, wheat germ, sugar, salt and 1-1/4 cups of all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down (no not knead). Shape into a loaf. Coat a 9-in. x 5-in. x 3-in. loaf pan with nonstick cooking spray and sprinkle with half of the cornmeal. Place loaf in pan; sprinkle with remaining cornmeal. Cover and let rise until doubled, about 30 minutes. Bake at 400 degrees F for 30 minutes or until golden brown. Remove from pan and cool on a wire rack.